Seth has been training with me consistently for under a year. He is very strong and makes PR's every week. He is a hard worker and a nice kid. He is a good baseball player who is about to start hitting them out of the park.
Start Stats:
Bodyweight - 145 lbs
Bench - 100 lbs
Squat - 185 lbs
Deadlift - 200 lbs
Clean - 95 lbs.
May 2009
Body weight - 162 lbs
Bench - 155 lbs
Squat - 230 lbs x3
Deadlift - 245 lbs x3
Clean - 140 lbs
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